How much Protein is in 1 Egg

Short	38 g	4.8 g
Middle	44 g	5.5 g
long	50 g	6.3 g
Extra Big	56 g	7.0 g
Jumbo	63 g	7.9 g

A big whole egg naturally provides 6-7 grams of protein and contains all nine important amino acids.

Protein by Egg Size

According to nutrition data studied by specialists:

Small egg (38 g): 4.8–4.9 g protein

Middle egg (44–45 g): 5.5 g protein

long egg (50–55 g): 6.3–6.8 g protein

big egg (56 g): 7.0 g protein

Oversize egg (63 g): 7.9 g protein.

Now a table comparing even protein content in one whole egg from India, the UK, and the US. Standards are similar because egg sizes and nutritional values are alike worldwide.

Protein in One Egg – India, UK & US/UK (average whole egg)

India	L chicken egg (50–53 g)	6.3 g	Founded on Indian nutrition estimates for a boiled/whole egg.
UK	Medium egg (58 g)	6.4–7.5 g	UK tables list 6.4 g for medium and 7.5 g for egg.
US / General Western	L egg (50–55 g)	6–7 g	The US averages report 6.3 g for a  egg.

Here’s a current price comparison of eggs in India, London (UK), and the US/UK general market, presented in table form for easy reading.

Egg Prices in India, London & US/UK (Approximate Retail)

Protein by Egg in India, London, US/UK

Now, a table comparing the even protein content in one whole egg from India, the UK, and the US. Standards are similar because egg sizes and nutritional values are alike worldwide.

Protein in One Egg – India, & US/UK (average whole egg)

India	egg (50–53 g)	6.3 g	Founded on Indian nutrition estimates for a boiled/whole egg.
UK	egg (58 g)	6.4–7.5 g	UK tables list 6.4 g for medium and 7.5 g for Egg.
US / General Western	egg (50–55 g)	6–7 g	The US averages 6.3 g per egg.

Prices of Eggs in India, London, the US, and the UK

Here’s a current price comparison of eggs in India, London (UK), and the US/UK general market, presented in table form for easy reading.

Egg Price in India, London & US/UK (Estimated Retail)

India (average, chief cities)	₹6.2 – ₹7.0	per egg	NECC emblematic price, early Jan 2026; local marketing can vary somewhat, but the remainder is slightly undersized.
India (some metro marketing)	₹90 – ₹100	per dozen	Example: Mumbai local marketing last 2025
London (UK)	£2.34 (~₹230)	per dozen	Founded on the general grocery price choice, £1.20–£3.60 per dozen.
United Kingdom normal	£3.90 (~₹380)	per dozen	World price evaluation information.
United States (fresh general)	$2.50 – $4.00 (~₹200 – ₹320)	per dozen	Characteristic range seen in global price précises.
United States (high increase dated)	$6.23 (~₹500)	per dozen	An incredible high was reached in early 2025 due to market weights

Sales of Eggs from 2020 to 2026 in India, London, US/UK

Annual egg sales data for 2020–2026 is unavailable. However, estimates of market sales value (in USD billion) for these regions are provided based on industry projections.

The following table uses industry data on egg market revenue, commonly used when annual unit sales are not published.

Year	India (USD B)	United Kingdom (USD B)	United States (USD B)
2020	~14.1*	~6.6*	~54.0*
2021	15.1	6.98	56.43
2022	~15.9	~7.32	~58.9
2023	~16.7	~7.6	~61.4
2024	~17.6	~7.9	~63.9
2025	19.76	8.56	67.81
2026†	~21.1	~9.0	~70.9

Now is the dietary charge of one large boiled egg (50 g) in an easy-to-use table for education or qualification.

Energy (Calories)	78	kcal
Protein	6.3	g
Total Fat	5.3	g
Saturated Fat	1.6	g
Carbohydrates	0.6	g
Sugar	0.5	g
Cholesterol	186	mg
Calcium	28	mg
Iron	0.9	mg
Potassium	69	mg
Sodium	62	mg
Vitamin A	80	IU
Vitamin D	41	IU
Vitamin B12	0.6	µg
Folate (B9)	22	µg
Choline	147	mg

Now is a table with protein satisfaction in general egg dishes (per serving), helpful for nutrition and fitness planning.

Protein in General Egg Dishes (Per Portion)

Boiled Egg	1 big egg	6.3 g	No extra fat
Scrambled Eggs	2 eggs + little milk/butter	12–14 g	It depends on the method
Omelette (Plain)	2 eggs	12.5 g	Short of fillings
Omelette (Veg)	2 eggs + vegetables	13–14 g	Fairly higher
Omelette (Cheese)	2 eggs + cheese	16–18 g	High protein
Egg Bhurji (India)	2 eggs + onion/tomato/spices	13–15 g	A Popular Indian dish
Fried Egg	1 egg	6.3 g	Fat doesn’t improve protein
Poached Egg	1 egg	6.3 g	Low fat
Egg Curry	2 eggs with gravy	14–16 g	Depends on the share
Egg Sandwich	1 egg + bread + spread	9–11 g	Contains bread protein

Foods with more Protein are in 1 Egg Size.

Now is a table comparing foods with more protein than one big egg (nearly 6.3 g) and their nutritional and fitness benefits.

Foods with More Protein are in 1 Egg (Per Serving)

Chicken Breast	100 g (cooked)	31 g	Yes
Paneer (Cottage Cheese)	100 g	18 g	Yes
Greek Yogurt	150 g	15 g	Yes
Tofu	100 g	8 g	Yes
Fish (Salmon)	100 g (cooked)	25 g	Yes
Lentils (Dal)	1 cup (cooked)	18 g	Yes
Chickpeas	1 cup (cooked)	14 g	Yes
Peanut Butter	2 tsp	8 g	Yes
Almonds	30 g (trickle)	6.5 g	Yes
Buttermilk Protein	1 scoop	24 g	Yes

Bottom Line

1 Egg provides 6 grams of protein and 78 calories, making it a nutritious option for a diet. For health valuations, use reputable analytical providers with reliable lab services.

1. How much protein is in 1 egg?
1 egg has around 6–7 grams of protein.

2. Where is the protein shaped in an egg?
Protein is in equal parts:
Egg white: 3.5–4 g
Yolk: 2.5–3 g

3. Is the protein in an egg of good value?
Yes, egg protein contains all the essential amino acids your body needs.

4. Does the size of the egg change the protein total?
Yes. Larger eggs have more protein; smaller eggs have less.

5. Is egg white or a whole egg better for protein?
Egg white: Whole eggs have protein, healthy fats, vitamins, and minerals. For collective nutrition, complete eggs are better.

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