Acupressure Points For Stomach Pain
Acupressure is an early massage technique. It is applied to specific points on the body to ease pain and nervousness. It can relax your muscles, improve blood circulation, and decrease stress or jumpiness caused by persistent pain. Knowing that acupressure points relieve pain on different parts of the body in essential. Doctors use many body parts to apply weight. Document down to study the top points.
What Is Acupressure?
Acupressure is a non-invasive therapeutic technique derived from Traditional Chinese Medicine (TCM).
It involves applying manual pressure using fingers, thumbs, or palms to specific points on the body to encourage natural healing and relieve symptoms.
What Are Acupressure Points?
Acupressure points, also called acupoints, are specific anatomical locations in the body where pressure can be applied during acupressure treatment.
According to TCM:
- These points lie along energy pathways known as meridians
- Persistent them aids regulate the flow of Qi (vital energy)
Numerous acupoints correspond to areas:
- High nerve compactness
- Muscle–nerve connections
- Connection tissue planes
- Inspiration may move the nervous system, plasma stream, and hormonal responses.
Acupressure Points for Stomach Pain
Now is a strong table for informal positioning and education:
| Point Name | Meridian | Location | Main Benefits | Best For | How to Spread over |
| Zusanli (ST36) | Stomach | 4 finger-widths below the patella, outer shin | Improves absorption, boosts energy, and releases pain | Heartburn, inflammation, softness | Press firmly for 1–2 min on each leg |
| Zhongwan (CV12) | Start Vessel | Essential among the chest and the navel (the average of the stomach) | Controls acidity, improves passion | Gastritis, reflux, indigestion | Calm, rounded massage for 1 min |
| Neiguan (PC6) | Pericardium | 3 finger-widths under the wrist crease, inner arm | Reduces nausea, relieves cramps | Sickness, motion sickness | Press 60 sec on each wrist |
| Tianshu (ST25) | Stomach | 2 finger-widths beside the umbilicus (both sides) | Regulates intestine program | Stultification, gas, IBS | Massage slightly for 1 min |
| Sanyinjiao (SP6) | Irritation | 4 finger-widths upstairs, the inner ankle | Relieves spasms, balances breakdown | Stomach pain, bump | Media for 1 min per leg |
| Shenque (CV8) | Beginning Container | Focus of the bellybutton | Take to digestion, decreases pain | Diarrhea, cold stomach | Light massage only (no bottomless pressure) |
| Liangqiu (ST34) | Stomach | 2 finger-widths above the kneecap | Relieves acute stomach pain | Sudden cramps, gastritis | Press firmly for 30–60 sec |
Acupressure Points for Stomach Pain, Gas, And Bloating
Now is a strong and easy-to-read table of Acupressure Points for the Stomach Pain, Gas, and Bloating
| Point Name | Place | Main Problem Preserved | Benefits | How Long to Press |
| ST36 (Zusanli) | 4 fingers below the lap, outside the shin bone | Weak absorption, pain | Advances ingestion, relieves pain, boosts energy | 1–2 min |
| CV12 (Zhongwan) | Middle of the greater stomach, between the chest & umbilicus | Sharpness, heaviness | Lessens stomachache, improves appetite | 1 min |
| PC6 (Neiguan) | Inner wrist, 3 fingers below the palm | Nausea, upset stomach | Stops vomiting, calms stomach | 1 min |
| SP4 (Gongsun) | Interior foot, below the big toe | Gas, cramps | Releases bloating, improves bowel movement | 1 min |
| LI4 (Hegu) | Between thumb & index finger | Pain, tension | Releases pain, reduces stress | 1 min |
| ST25 (Tianshu) | 2 fingers left & right of the navel | Stultification, bloating | Improves bowel function, decreases gas | 1 min |
Effects of Acupressure on Abdominal Pain & Quality of Life
| Aspect | Observed Effects | Research Findings | Impact on Quality of Life |
| Abdominal Pain Intensity | Reduction in pain strictness | Strength training reports a reduction in mild to modest pain in functional GI diseases (e.g., IBS, stomachache) | Less distress during daily activities |
| Frequency of Pain Episodes | Decreased recurrence of pain | Recurrent acupressure sittings linked to fewer pain episodes | Improved daily operative and comfort |
| Functional Gastrointestinal Disorders | Symptom relief | Suggestion supports the benefits of IBS and abdominal pain | Better symptom control and routine steadiness |
| Post-operative Stomach Discomfort | Quicker recovery and less pain | Meta-analyses show improved bowel recovery and reduced bloating | Shorter hospital stay, faster return to everyday life |
| Stress-Related Abdominal Pain | Reduced stress-induced indicators | Acupressure helps control the autonomic nervous system | Improved emotional well-being and stress impartiality |
| Nausea and Related Pain | Significant decrease in nausea-related distress | Robust evidence for PC6 inspiration | Enhanced appetite and daily comfort |
| Emotional Well-Being | Summary: nervousness and distress | Relaxation effects are commonly reported | Better-quality mental health and coping ability |
| Sleep Quality | Secondary improvement | Summary: Pain and stress improve sleep shapes | Better rest and overall vitality |
| Medicine Dependence | Reduced reliance on pain or GI medications | Some studies report decreased medication use | Rarer side properties, better self-management |
| Quality of Life (QoL) | Reasonable improvement | Patient-reported outcome actions show better-quality QoL scores | Enhanced physical, sensitive, and social well-being |
Role for Acupressure Points for Stomach Pain
It involves applying pressure to specific points on the body to promote digestion, reduce pain, and restore balance. It is a natural, drug-free way to support stomach health.
1. Advances Digestive Function
Acupressure helps rouse the nerves related to the digestive system.
Growths in gastric enzyme activity
Improves food absorption
Reduces weight after meals.
2. Decreases Gas and Bloating
Specific points help release trapped gas and relax intestinal muscles.
Endorses smooth bowel movement
Reduces abdominal pressure
Avoids bloating.
3. Controls Sharpness and Heartburn
Some points regulate stomach acid production.
Stabilities acid levels
Soothes burning sense
Averts reflux.
4. Decreases Digestive Problems
It helps calm the jumpy system.
Lowers anxiety
Improves sleep
Reduces strain eating.
5. Improves Blood Circulation
Better blood flow leads to better curative.
Provisions oxygen to the digestive organs
Speeds up recovery
Advances gut purpose.
6. Supports Natural Medicinal
It is a harmonizing therapy.
No side effects
Can be done at home
Short cost.
What the Research Does and Doesn’t Show (Acupressure for Stomach Pain)
| Aspect | What Research DOES Show | What Research DOESN’T Fully Show (Yet) |
| Gastrointestinal (GI) | Strong evidence that stimulation of points like ST36 (Zusanli) and PC6 (Neiguan) improves GI motility, especially post-surgery and in functional GI disorders | Limited evidence for long-term motility improvement in healthy individuals with mild stomach pain |
| Post-operative Digestive Pain & Retrieval | Multiple randomized controlled trials (RCTs) and meta-analyses show faster bowel recovery, reduced bloating, and less discomfort | Lack of standardized protocols (pressure, duration, frequency vary across studies) |
| Sickness & Heaving | Strong, consistent evidence for PC6 reducing nausea and vomiting (post-operative, chemotherapy, pregnancy) | Less clarity on whether nausea relief always correlates with direct pain reduction |
| Intestinal Pain Discount | Small-to-moderate studies show reduced abdominal pain in IBD, functional dyspepsia, and cancer-related stomach pain | Insufficient large-scale trials for common everyday stomach pain (gastritis, overeating, acidity) |
| Stress-Related Digestive Indicators | Evidence suggests acupressure can modulate the autonomic nervous system, helping stress-related GI discomfort | Direct cause-and-effect between stress relief and stomach pain relief not fully established |
| Biological Instruments | Research indicates involvement of the vagus nerve, brain-gut axis, and changes in gastric electrical activity | Exact biological pathways and hormone interactions remain partially understood |
| Self-Acupressure at Home | Some trials show patients performing self-acupressure report symptom relief and improved quality of life | Lack of strong evidence comparing self-acupressure vs professional treatment |
| Assessment with Medicine | Acupressure may reduce symptom severity and medication dependence in some conditions | Not proven to replace medical treatment for ulcers, infections, or severe GI disease |
| Safety Profile | Generally safe, non-invasive, and low-risk when performed correctly | Safety not well studied in high-risk conditions (intestinal obstruction, acute abdomen) |
| Reliability Across Values | Similar acupoints (ST36, CV12, PC6) are used globally with consistent clinical focus | Cultural practices differ, making standardization difficult |
Role and Benefits of Acupressure in Stomach Health
| Role | Benefit |
|---|---|
| Improves digestion | Better food breakdown |
| Reduces gas | Less bloating |
| Relieves pain | Fewer cramps |
| Controls acidity | Less burning |
| Reduces stress | Calm stomach |
| Improves circulation | Faster healing |
Proposed Physiological Mechanisms of Acupressure for Stomach Pain
Proposed Physiological Mechanisms of Acupressure for Stomach Pain
| Physiological Mechanism | Explanation | Importance of Stomach Pain |
| Autonomic Nervous System (ANS) Instruction | It may balance sympathetic and parasympathetic actions, especially by promoting a favorable vagal (parasympathetic) tone. | Improved gastric motility, reduced spasms, and relief from stress-related stomach pain |
| Vagus Nerve Motivation | Certain acupoints (e.g., PC6, ST36) are thought to arouse vagal pathways | Regulates digestion, reduces nausea, and decreases visceral pain sensitivity |
| Brain–Gut Axis Modulation | Acupressure may influence bidirectional communication between the brain and the digestive tract. | Helps manage functional GI disorders like indigestion and IBS |
| Endorphin Issue | Heavy motivation can trigger the release of endogenous opioids (endorphins, enkephalins) | Natural pain relief and summary perception of abdominal discomfort |
| Instruction of Stomach Electrical Activity | Educations show changes in the electrogastrogram (EGG) designs after acupoint stimulation. | Improved gastric rhythm, reduced bloating, and delayed gastric emptying |
| Neurotransmitter Inflection | Acupressure may affect serotonin (5-HT), dopamine, and GABA activity | Moves gut motility, secretion, and pain gesturing |
| Hormonal and Peptide Regulation | Possible instruction of digestive hormones such as gastrin, motilin, ghrelin, and cholecystokinin | Supports digestion and alleviates functional stomach nervousness |
| Local Blood Circulation Enhancement | Pressure increases microcirculation at and around acupoints | Advances tissue oxygenation and muscle relaxation in the abdominal region |
| Inflammatory Pathway Modulation | New studies suggest reduced pro-inflammatory cytokine activity | May help reduce inflammation-related digestive ache |
| Gate Switch Theory of Pain | Mechanical motivation of pressure points may block pain signals at the spinal cord level. | Decreases the transmission of visceral pain signals |
| Psychological Stress Decrease | It promotes relaxation and reduces anxiety | Ancillary break of stress-induced stomach pain and acid dissimilarity |
Conclusion
The study found that acupressure practice after bariatric surgery helped affected individuals defecate earlier. In line with these results, it can be suggested that acupressure be practical in clinics after surgery. It can be highly beneficial, but it is essential to note that acupressure points are gentle and need utmost care. Either learn these methods from a qualified expert or seek expert help.
FAQs
Q. What is acupressure?
It is a natural therapy that observes pressure points in the body to relieve pain.
Q. Which fact is best for digestive pain?
ST36 (below the knee) is the most effective point for digestion and stomach relief.
Q. Can acupressure reduce gas and bloating?
Yes, pressing CV6 and SP6 can help reduce gas and bloating.
Q. How long should I meditate on each point?
Press each point for 1–2 minutes in a reasonable round motion.
Q. Can it help with sharpness?
Yes, points like CV12 and PC6 can relieve acidity and heartburn.
Q. When will I feel relief?
Many individuals feel relief within a few minutes of exercise.
Q. Can families use acupressure?
Yes, but heaviness should be very light.
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